Front squats are one of those exercises that are so frustrating because you canapos;t just try harder and expect it to work. Wait a second, the back squat is like this too huh? This is why I love dead lifting, "huh this is awfully heavy, I donapos;t think I can lift this, oh wait, I just need to try harder"
But yeah, so I tried front squats today. I canapos;t do a high hang. This is when the lift has there arms out in front of them, the bar resting on their shoulders, and their elbow bent and fingers tucked under the bar. This doesnapos;t seem like it will work until you try and find your shoulders cradle the bar rather well when youapos;ve got your arms up and out. I can get my fingers tucked under the bar but my stretched tissues push back on the bar and get it out of place unless I lean forward a bit to compensate. I wonapos;t be able to do that when I start using reasonable poundages but by then I should have mastered the high hang.
I did overhead squats too. Iapos;m not even close to ready to start doing real work with them but by my third set I was doing rather good looking oneapos;s. Having a mirrored wall to squat in front of is awesome My hips are slowly getting more flexible and eventually I wonapos;t be leaning forward much at all when I squat. Itapos;s going to be amazing.
I did power cleans too. Iapos;m amazing at those. "Well I heard that Joe once dead lifted a bar so fast he landed three feet away holding 200 lbs at his shoulders." "Well I heard he once power cleaned so much when he landed he broke throw the floor and then the earth and came out in China where he lived for several years."
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